Main menu:

Listen Live

Flex Your Head is a Vancouver-based hardcore and punk radio program broadcasting weekly on CiTR 101.9fm, broadcasting every Tuesday from 6 - 8 pm (Pacific time) in Vancouver, Canada. If you can’t tune in on your radio or through cable, CiTR also broadcasts live on the internet in RealAudio. Don’t worry - if you’ve only got a 56K dial-up connection you can still enjoy our live internet broadcasts.

To listen in RealAudio you’ll need to have realPlayer (version 8 or above) installed on your PC. You can listen by clicking on this link: http://www.citr.ca/live.rm

If you’d like to hear something played on the show why not email your request? We’d especially love to hear from our distant listeners.

By the way,
Flex Your Head has been broadcasting every week since 1989. The time slot has changed a few times, but we’re still bringing you the best punk and hardcore out there.

If you’re wondering what’s been played on the show over the last few weeks, check out the playsheets.