Main menu:


Flex Your Head is a Vancouver-based hardcore and punk radio program broadcasting weekly since 1989 on CiTR 101.9fm.

Flex Your Head broadcasts every Tuesday from 6 - 8 pm (Pacific time) on CiTR 101.9fm in Vancouver, Canada. CiTR also broadcasts live on the internet in streamed MP3 format. You can tune in live to CiTR with your MP3 player, just check out our listening instructions.