<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/2.0.3" -->
<rss version="0.92">
<channel>
	<title>Flex Your Head</title>
	<link>http://www.flexyourhead.net/blog/wordpress</link>
	<description>Punk and Hardcore On-Air since 1989</description>
	<lastBuildDate>Thu, 02 Sep 2010 15:17:35 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Playsheet and podcast: August 31, 2010</title>
		<description>Cold, wet, rainy summer night, but lots of uplifting hardcore to bring your mood back to summertime! Thank you to Secret Wars for sending the new stuff.

Flex Your Head — August 31, 2010
[“Right click -> Save target as”]
Brand New Unit - Under the Big Top - Summertime
The Business - No ...</description>
		<link>http://www.flexyourhead.net/blog/wordpress/?p=277</link>
			</item>
	<item>
		<title>Playsheet and podcast: August 24, 2010</title>
		<description>Another week full of new punk and hardcore, including stuff from Vancouver's own Tempest and Spectres. Make sure to check out the podcast if you missed it!

Flex Your Head — August 24 2010
[“Right click -> Save target as”]
All State Champion - s/t - The Greatest
By A Thread - The Last ...</description>
		<link>http://www.flexyourhead.net/blog/wordpress/?p=276</link>
			</item>
	<item>
		<title>Playsheet and podcast: August 17, 2010</title>
		<description>It was a hot one tonight! But we managed to play lots of new stuff - thank you to Rebel Time, Creator-Destructor, and Panic Records for the new material.

Flex Your Head — August 17, 2010
[“Right click -> Save target as”]
Bad Religion - Recipe For Hate - American Jesus
Hi Standard - ...</description>
		<link>http://www.flexyourhead.net/blog/wordpress/?p=275</link>
			</item>
	<item>
		<title>Playsheet and podcast: August 10, 2010</title>
		<description>We did a special program tonight! We connected the songs through band names. It was a lot of fun, so hopefully you enjoyed it! If you're confused, just check out the playlist and podcast.

Flex Your Head — August 10, 2010
[“Right click -> Save target as”]
Dropkick Murphys - Do Or Die ...</description>
		<link>http://www.flexyourhead.net/blog/wordpress/?p=274</link>
			</item>
	<item>
		<title>Playsheet and podcast: August 3, 2010</title>
		<description>We survived the weekend over on Vancouver Island! Thanks to everybody who made the fest such a fun time. I'm already looking forward to next year! We have some new stuff on the show tonight, including a new demo from a Vancouver band called All For The Best. Be sure ...</description>
		<link>http://www.flexyourhead.net/blog/wordpress/?p=273</link>
			</item>
	<item>
		<title>Playsheet and podcast: July 27, 2010</title>
		<description>On tonight's show, I played as many bands that I could that will be playing this weekend in Victoria for Van Isle Fest #6. If you plan on going, make sure you check out the podcast to hear some bands you haven't heard yet. See you there!

Flex Your Head — ...</description>
		<link>http://www.flexyourhead.net/blog/wordpress/?p=272</link>
			</item>
	<item>
		<title>Playsheet and podcast: July 20, 2010</title>
		<description>Tonight on the show we played a few of the bands coming up for Van Isle Hardcore Fest 6. Make sure to check out the info on our shows page and listen to the bands if you haven't heard them!

Flex Your Head — July 20, 2010
[“Right click -> Save target ...</description>
		<link>http://www.flexyourhead.net/blog/wordpress/?p=270</link>
			</item>
	<item>
		<title>Playsheet and podcast: July 13, 2010</title>
		<description>Had a short song set tonight, but still managed to pack two hours of hardcore in there for you! Lots of new stuff on the show tonight, so make sure to check out the playlist and podcast.

Flex Your Head — July 13, 2010
[“Right click -> Save target as”]
Madball - Demonstrating ...</description>
		<link>http://www.flexyourhead.net/blog/wordpress/?p=269</link>
			</item>
	<item>
		<title>Playsheet and podcast: July 6, 2010</title>
		<description>We had a late start tonight due to a fire drill at UBC, so we apologize for that! We did manage to play a lot of new stuff on the show. Thanks to Panic Records as well as the band The Fucking Cops for the new material.

Flex Your Head — ...</description>
		<link>http://www.flexyourhead.net/blog/wordpress/?p=268</link>
			</item>
	<item>
		<title>Playsheet and podcast: June 29, 2010</title>
		<description>Lots and lots of new stuff on the show tonight! Thanks to Creator-Destructor Records for the new material.

Flex Your Head — June 29, 2010
[“Right click -> Save target as”]
Champion - Come Out Swinging - Come Out Swingtro / Harrison And Broadway
Face To Face - Don't Turn Away - Disconnected
National Affair ...</description>
		<link>http://www.flexyourhead.net/blog/wordpress/?p=267</link>
			</item>
</channel>
</rss>
